If you are considering a personal trainer and have no experience choosing a person who will click with you, we can help. From exploring the responsibilities of a personal trainer to the right traits of one, we will lay the cards out for you to make an informed decision.
What Is a Personal Trainer?
According to employment specialists at Indeed, a personal trainer is a person with health, exercise, and wellness knowledge. A trainer applies that base knowledge to help clients meet goals and attain a better level of physical fitness. Whether doing yoga or a full-scale weight training program, a personal trainer can help you streamline your exercise to give you the most significant benefit.
Responsibilities of a personal trainer include:
- Creating workout routines that are personalized to benefit their client
- Setting and tracking fitness goals to monitor progress
- Working with nutrition specialists to ensure a healthy diet for clients
- Offering instruction on the use of equipment, including how to use each item safely
There isn’t a one-size-fits-all approach to fitness. What works best for Sally may flop with Bill. Providing individualized training is one of the greatest benefits of having a personal trainer dedicated to helping you improve.
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The Right Personal Trainer Makes a Difference
Suppose you are new to exercise or returning after a lengthy hiatus. In that case, a personal trainer can assist you in meeting fitness goals and setting attainable levels along the route. The things a personal trainer does that make a difference include:
- Educate you in health, nutrition, exercise, and overall wellness
- Perfect your form to decrease injuries and achieve the most significant benefit
- They personalize your program to meet your needs and goals
- Help you set reasonable short- and long-term fitness goals
- Help you work toward achieving your goals
- Monitor your progress and hold you accountable
- Help you minimize wasted time and maximize results
- Assist with nutritional goals and knowledge of foods
- Make your mental well-being a priority
- Restore lost self-confidence
- Help you create healthy habits
- Maintain consistency and keep your training on track
- Work within your schedule
- Offer you the choice of your training location
- Challenge you to be better in everything, not just fitness
Bad Traits for a Personal Trainer
We need to include a list of bad traits for personal trainers. If you are interviewing a new trainer, you should pay attention to these red flags:
- Always late to meet with clients
- Inattentive, distracted by every movement that isn’t their client
- Never altering the workout routine
- Failure to track progress
- Doesn’t correct posture problems or poor form
- Failure to plan
- No education, no certification, and no continuing education
- Can’t (or won’t) provide client recommendations
A good personal trainer will treat your time as a valuable commodity. They will be on time, prepared for each training session, and respect you. Their effort will help you succeed.
What to Look for When Searching for a Personal Trainer
The traits you should concentrate on when searching for a great personal trainer include:
- Education and Certifications: Check with a prospective trainer. They will proudly show off their certs and educational accomplishments. They should also have a plan for continuing education, recertification programs, and ongoing plans to improve their knowledge.
- Assessments: Ask how often they perform individual evaluations and what they include in their reviews.
- Goals and Rest: While attaining goals is essential, focusing on rest between training sessions is also important. When you need additional time between sessions, a good trainer will acknowledge and encourage adequate rest to continue forward progress.
- Nutrition: While training, nutrition is an integral part of continuous improvement. A good trainer will help you maintain a nutritious diet while toning your body.
- Walk the Walk: A good trainer practices what they preach. They maintain a healthy diet and keep up their physique.
- Personalized Training Programs: A good trainer evaluates their client and creates a custom plan using the client’s goals and abilities.
- Willing to Change: Sometimes, a program doesn’t mesh or produce the desired results. If a client gets discouraged, a good trainer will re-evaluate the program and make changes as needed. They will observe clients and make adjustments to improve the overall program.
- Demonstrate and Teach: A good trainer will demonstrate proper technique, form, and posture. When introducing a new machine or exercise, they will explain it fully.
- Provide Variety: The same routine every day is tedious and discouraging. Good trainers provide a variety of different fitness activities to keep clients engaged.
- BELIEVE IN CLIENTS: Good trainers will ALWAYS strive to bolster and encourage clients. Boosting confidence can significantly affect fitness results and keep clients moving toward goals.
Your search for a trainer may be quick, or it may take several months to find the right trainer. In addition to the above traits, a good trainer will be friendly, outgoing, and have good communication skills. They should exhibit good organizational skills and be attentive to your needs.
Finding Your Perfect Personal Trainer
Knowing the signs of a great personal trainer will help in your search. Be patient, and the right person will come along. You’ll know because you will “click.” Everything will feel right. You may only see one another for a few hours each week, but you are building a relationship that will benefit your fitness goals.
To learn more about fitness programs, practices, and overall wellness, connect with the staff at Anti-Aging & Regenerative Associates.