Training Philosophy
- Using a variety of multi joint movements to activate larger muscle groups and increase the strength of several groups at one time
- Following the multi joint exercises we use an assortment of isolation exercises in order to develop the client’s goals
- Every program is individually tailored to fit the client’s goals and lifestyle
- Alterations of the program every four to six weeks to prioritize goal achievement and to prevent overtraining, undertraining, and staleness
Nutrition Philosophy
- Start by calculating the clients Calories and Macronutrients based off of their height, weight, age, and activity level.
- From a food app on their phone they log in their food to the gram and to the ounce
- From the numbers given we allow some flexibility in the foods they’re able to eat depending on their goals
- From their goals we determine a calorie deficit to lose weight or a calorie surplus to gain weight
- After their phases have aligned with their goals we begin a new phase of maintenance to help elevate their metabolism after a cutting phase or remove fat while maintaining lean tissue after a bulk
Lucas Porto
B.A. Exercise Science
Intern Clemson University & University of South Carolina
Head Trainer Get Fitness
Owner of Flexible Lifestyle Training
Lucas Porto is the current owner of Flexible Lifestyle Personal Training. Lucas is a Daytona Beach native who participated in the athletics program and graduated from Seabreeze High School. Lucas has been a Personal Trainer for over 5 years. Lucas began his career as a personal trainer with a local company in the Port Orange area where he quickly became the Head Trainer and shortly after, Trainer Manager. In 2015 he left the local commercial facility to start his current personal training company, Flexible Lifestyle Personal Training where he trains clients online and one-on-one at Elite Strength and Performance. He is a 2012 graduate of Warner University, with a bachelor’s degree in Exercise Science. He interned with the University of South Carolina Football Program, Clemson University Olympic Sports, and Webber International University. Lucas focused on rehabilitating injured athletes and their nutritional preparation for the upcoming seasons as well as longevity in their sport. As a collegiate basketball player, Lucas developed his passion for training athletes and desire for an exercise career path. Lucas specializes in individualized nutrition programming, strength and conditioning. Lucas believes a strong foundation of a flexible diet partnered with consistent exercise enhances the ability to develop a sustainable healthy lifestyle. [/vc_column][/vc_row]
Anti-Aging & Regenerative Medicine at Our Clinic
- Chiropractic Medicine
- Neuromusculoskeletal Optimization
- Posture Optimization
- Joint Mobilization
- Joint Manipulation
- Physiotherapy
- Therapeutic ultrasound
- Taping, Cupping, and Graston
- Acupuncture
- Pain Management
- Internal Medicine
- Female Hormone Dysregulation
- Facial Aesthetics
- General Wellness
- Non-Surgical Facial Rejuvenation
- FDA approved medical laser Stem cells
- Anti-Aging for Men & Women
- Hormone Replacement Therapy
- Andropause Therapy
- Perimenopause & Menopause Therapy
- Thyroid Disorder Treatment
- Disease Prevention