Resistance Training

Bodyweight training can be helpful as an add-on to your weight training program or as a stand-alone training program. Bodyweight has always been a part of our fitness routines. We called it calisthenics.  Bodyweight training uses your body weight to provide resistance. It can be as effective as free weights, weight machines, and other methods. …

The length of time you will need a personal trainer varies. Each person has different goals, differing abilities, and individual progression toward goals. Most people work with a personal trainer for at least three to six months. Some people will work with a trainer for a year or longer.    How Long Before You See Results …

Resistance training, also known as strength training, is a series of exercises that focus on developing your strength and endurance, typically through using weights. The training can also help improve your physique, making you look and feel younger.  However, its health benefits go deeper than making you stronger and enhancing your appearance. Let us look …